{"product_id":"the-nightmare-reset-practice","title":"The Nightmare Reset Practice","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eNightmares can stay with you long after you wake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Nightmare Reset Practice is a guided workbook for working with nightmares gently and practically to build a calmer relationship with your dreams.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInside, you’ll find prompts to help you:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• ground yourself after waking from a nightmare\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• record what happened without reliving every detail\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• notice recurring emotions and patterns\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• identify the turning point in a nightmare\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• rewrite the dream with a different response or ending\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• rehearse the new version while awake\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• track changes in your nightmares and your recovery after waking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour download includes a 20-page PDF with guided exercises.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThis workbook is for self-reflection and journaling, not a replacement for professional mental health care. Use it with one dream at a time and move at your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDownload and begin when you’re ready.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Stillness Dreams","offers":[{"title":"Default Title","offer_id":67820483608966,"sku":null,"price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1110\/7660\/6342\/files\/Nightmare_Reset_Practice_Workbook.png?v=1793514409","url":"https:\/\/stillnessdreams.com\/products\/the-nightmare-reset-practice","provider":"Stillness Dreams","version":"1.0","type":"link"}